Weigh In record (no journal entry) for 15 October 2020
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190.3 lb
Lost so far: 7.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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921 kcal
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Fat: 46.76g | Prot: 36.08g | Carb: 86.56g.
Breakfast: Sugar, Colcafe Koffie, Water, Fried Egg, Fried Egg. Lunch: Deep Fried Potato French Fries (from Frozen). Dinner: Pizza with Meat, Pizza with Meat. more...
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losing 4.6 lb a week
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freddejong's weight history
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