Weigh In record (no journal entry) for 26 August 2013
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107.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1409 kcal
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Fat: 94.58g | Prot: 70.35g | Carb: 69.82g.
Breakfast: Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers, Dunkin' Donuts Coffee. Lunch: Kraft Fat Free Mayonnaise, Bumble Bee Chunk Light Tuna in Water, Enza Jazz Apple. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Mushroom Pieces and Stems, Minced Garlic, Heinz Apple Cider Vinegar, Nature's Promise Organic Chicken Broth, Nutiva Organic Extra Virgin Coconut Oil, Cooked Red Cabbage. Snacks/Other: Muffin in a Minute, Blueberries, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Coffee. more...
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gaining 4.2 lb a week
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