Weigh In record (no journal entry) for 15 October 2020
|
135.1 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2020:
|
682 kcal
|
Fat: 48.85g | Prot: 25.79g | Carb: 41.60g.
Breakfast: Extra Virgin Olive Oil, Cumin , Turmeric (Ground) , Birds Eye Spicy Chilli & Wedges, Holland & Barrett Almond Flour, Chilli Powder , Ginger , Minced Garlic, Onions , Egg, Broccoli . more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coffeebiscuit's weight history
|