Weigh In record (no journal entry) for 15 October 2020
|
195.8 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2020:
|
1363 kcal
|
Fat: 49.08g | Prot: 58.84g | Carb: 181.68g.
Breakfast: Fried Egg , Bananas , Kiwi Fruit. Lunch: Fried Floured or Breaded Fish, Aldi Spicy Bean Burger. Dinner: Nomadic Oat Clusters & Natural Yogurt, Flaxseed Seeds , Pumpkin Soup. Snacks/Other: Plums , Pears , Bananas . more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sean_7's weight history
|