Weigh In record (no journal entry) for 15 December 2010
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172.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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1962 kcal
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Fat: 74.71g | Prot: 77.85g | Carb: 255.87g.
Breakfast: margarine, english muffin, Blueberries, Orange Juice, Brown Sugar, nonskim milk, Naturals Quick Oats. Lunch: diet soda, orange, sugar, vinegar, apple, mayo, cabbage. Dinner: skim milk, beef stroganoff. Snacks/Other: snickers bar, dove chocolate. more...
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losing 0.8 lb a week
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stanley 1's weight history
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