Weigh In record (no journal entry) for 26 August 2013
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124.0 lb
Lost so far: 8.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1287 kcal
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Fat: 49.13g | Prot: 54.87g | Carb: 169.75g.
Breakfast: Raisins, Walnuts, Oats, Honey, Blackberries, Avocados, Plain Yogurt. Lunch: Tomatoes, Egg, Avocados. Snacks/Other: Starbucks Nonfat Caffe Latte (Grande), Grapes, Ryvita Fruit & Seed Crunch, Wegmans Low Moisture Part Skim Mozzarella String Cheese. more...
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2404 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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