Weigh In record (no journal entry) for 26 August 2013
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231.5 lb
Lost so far: 17.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1667 kcal
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Fat: 66.11g | Prot: 94.09g | Carb: 176.51g.
Breakfast: Frankfurter or Hot Dog, Mixed Vegetables (Frozen), Pepper or Hot Sauce, Trader Giotto's Extra Virgin Olive Oil, Smart Balance Original Buttery Spread, Nulaid Egg Substitute, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, 2% Fat Milk. Dinner: Cobblestone Mill San Francisco Sourdough Bread, Fried Floured or Breaded Abalone. more...
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losing 3.5 lb a week
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