Weigh In record (no journal entry) for 15 October 2020
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162.3 lb
Lost so far: 53.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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2039 kcal
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Fat: 96.87g | Prot: 101.28g | Carb: 182.86g.
Breakfast: Krispy Kreme Chocolate Iced Custard Filled Doughnut, Latte Coffee. Lunch: Woolworths Crumbed Chicken Breast Fillets, Spice Butter Chicken, Roasted Vegetables. Dinner: Woolworths Roasted Butternut Beetroot Salad, Chicken Thigh Meat (Roasted, Cooked) , Woolworths Rotisserie Chicken Leg . Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Manhattan Marshmallow, Woolworths Beetroot Crisps, Bacon. more...
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losing 1.5 lb a week
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