Weigh In record (no journal entry) for 26 August 2013
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334.0 lb
Lost so far: 50.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1396 kcal
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Fat: 58.38g | Prot: 98.42g | Carb: 116.80g.
Breakfast: American Cheese, Multigrain English Muffin, Jam Preserves, Goats Cheese (Soft), Bagel. Lunch: Real Mayonnaise, Tuna in Water (Canned), Multigrain Bread. Dinner: Ground Turkey (Cooked), Horseradish Sauce. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Dark Chocolate. more...
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losing 10.5 lb a week
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mamajoann's weight history
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