Weigh In record (no journal entry) for 26 August 2013
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138.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1473 kcal
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Fat: 61.29g | Prot: 50.37g | Carb: 182.24g.
Breakfast: Coffee with Milk, Sugar Bowl Bakery Madeleines. Lunch: Mushroom Pieces and Stems, Macaroni or Noodles with Cheese. Dinner: Peanut Sauce, WestSoy Seitan Strips, Rice Noodles (Cooked), Mixed Salad Greens, Rice Paper, Trader Joe's Asian Slaw Salad. Snacks/Other: Safeway Kosher Dill Baby Pickles, Unsweetened Iced Tea, Mission Restaurant Style Tortilla Rounds, Bananas, Frigo Natural String Cheese Part Skim. more...
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2125 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 7 hours and 45 minutes, Resting - 30 minutes, Sitting - 4 hours and 30 minutes, Driving - 30 minutes, Standing - 2 hours. more...
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gaining 1.4 lb a week
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