Weigh In record (no journal entry) for 26 August 2013
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136.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1629 kcal
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Fat: 36.79g | Prot: 34.08g | Carb: 297.51g.
Breakfast: General Mills Cinnamon Chex, Blackberries, International Delight Fat Free French Vanilla. Lunch: Quaker Instant Oatmeal - Apple & Cinnamon, Chicken Noodle Soup (Canned, Condensed), Jam Preserves, Rye Bread. Dinner: Twizzler Pull-N-Peel, Hershey's Chipits, Oreo Original Cookie, Rye Bread, Hellmann's Light Mayonnaise, Cucumber (with Peel). more...
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2212 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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