Weigh In record (no journal entry) for 14 October 2020
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185.8 lb
Lost so far: 24.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1199 kcal
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Fat: 43.87g | Prot: 57.28g | Carb: 150.46g.
Breakfast: Pão Francês, Sadia Presunto Cozido Magro, Nestlé Leite Ninho Levinho Zero Lactose , Frimesa Queijo Prato, +Mu Achocolatado com Whey. Lunch: Nestlé Iogurte Natural Integral. Dinner: Nestlé Requeijão Cremoso, Sadia Presunto Cozido Magro, Taeq Minifusilli Tomate e Manjericão , Tirolez Queijo Parmesão, Verde Campo Queijo Minas Padrão Zero Lactose. Snacks/Other: Nestlé Leite Condensado Moça, Food4fit Bombom Recheado com Chocolate Branco, Vale D'ouro Biscoito de Polvilho, Amêndoas, Banana Prata. more...
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losing 5.4 lb a week
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 Comments
Aaaah que linda !!! #DesceOrdinário⤵️⤵️⤵️⤵️
16 Oct 20 by member: DeahFitness
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