Weigh In record (no journal entry) for 14 October 2020
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156.0 lb
Lost so far: 59.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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533 kcal
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Fat: 28.57g | Prot: 16.65g | Carb: 50.61g.
Breakfast: White Bread (Home Recipe or Bakery), Bacon (Cured, Pan-Fried, Cooked) , Cooked Mushrooms, Coffee (Brewed From Grounds) , Lipton Cold Brew Tea Bags (Glass Size), Egg. Lunch: Tater Tots, Lazy Dog Cafe Sweet Potato Tater Tots, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value Saltine Crackers. more...
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2152 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, walking - 1 hour and 35 minutes. more...
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losing 1.4 lb a week
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