TXSnowman's Journal, 14 October 2020

320.2 lb Lost so far: 9.8 lb.    Still to go: 130.3 lb.    Diet followed 100%.

---

759 kcal

Fat: 29.24g | Prot: 56.94g | Carb: 8.65g.   Breakfast: Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Great Value Broccoli Florets, Great Value Asparagus Spears, Swift Boneless Pork Loin. Snacks/Other: Bourbon. more...

3685 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...