Weigh In record (no journal entry) for 26 August 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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2074 kcal
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Fat: 103.21g | Prot: 124.82g | Carb: 167.19g.
Breakfast: Dry Roasted Peanuts, Classic Nutrition Bar - Chocolate Peanut Butter, Pure Almond Milk - Vanilla, Coffee. Lunch: Whole Kernel Corn, 2% String Cheese, California Navel Oranges. Dinner: Jasmine Rice, Cooked Shrimp, Classic Nutrition Bar - Fudge Graham. Snacks/Other: Fruit Twists, Mojo Dipped - Chocolate Peanut. more...
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losing 4.2 lb a week
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