Weigh In record (no journal entry) for 14 October 2020
|
225.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2020:
|
1732 kcal
|
Fat: 31.00g | Prot: 77.00g | Carb: 115.30g.
Breakfast: Spindrift Raspberry Lime Sparkling Water, Hemp Yeah! Hemp Protein Powder, Monster Beverage Ultra Sunrise (Can). Lunch: Togo's Albacore Tuna Sandwich (Regular). Dinner: Great Value Chicken & Coconut Curry. Snacks/Other: Stolichnaya Vodka. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a9rob's weight history
|