Weigh In record (no journal entry) for 26 August 2013
|
144.4 lb
Lost so far: 10.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2013:
|
1402 kcal
|
Fat: 24.39g | Prot: 94.35g | Carb: 223.14g.
Breakfast: Papaya, Bananas, Shakeology - Vegan Chocolate. Lunch: Broccoli, Celery, Apples, Beets. Dinner: Brown Rice, Avocados, Skinless Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lety85m's weight history
|