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yes a little time stalled is worth it in the long run
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179.0 lb
Lost so far: 7.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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184 kcal
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Fat: 13.47g | Prot: 11.29g | Carb: 4.38g.
Breakfast: Dunkin' Donuts Coffee with Cream, Outer Aisle Plantpower Sandwich Thins, Egg. more...
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steady weight
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