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Está ficando perigoso esse aumento!
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190.7 lb
Lost so far: 43.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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2422 kcal
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Fat: 116.56g | Prot: 172.86g | Carb: 82.53g.
Breakfast: Coco, Probiótica Whey Bar Amendoim, Ovo. Lunch: Growth Supplements Whey Protein Concentrado 80%, Elegê Leite Semidesnatado, Coco, Repolho Verde Cozido, Atum em Óleo (Enlatado). Dinner: Filé de Frango Grelhado, Brasil Frutt Amêndoa Natural, Repolho Verde Cozido, Strog2, Vinho Cabernet Sauvignon. Snacks/Other: Qualitá Nozes sem Casca, Brasil Frutt Amêndoa Natural. more...
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gaining 4.6 lb a week
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