Weigh In record (no journal entry) for 14 October 2020
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190.9 lb
Lost so far: 7.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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381 kcal
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Fat: 14.33g | Prot: 14.47g | Carb: 48.95g.
Breakfast: Sugar, Colcafe Koffie, Water, Almonds, Premium Tuna Chunk White Albacore in Water, Wrap Sandwich Filled with Vegetables. more...
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losing 9.3 lb a week
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