msteck's Journal, 26 August 2013

157.7 lb Lost so far: 0.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 61.69g | Prot: 91.31g | Carb: 309.91g.   Breakfast: Strawberries , Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) , Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Yellow Mustard , Kraft Singles Thin Slices, Oroweat Sandwich Thins - 100% Whole Wheat, Deli Turkey or Chicken Breast Meat. Dinner: Lasagna with Meat, Lasagna with Meat. Snacks/Other: Sargento Reduced Fat Cheddar Jack Cheese, Ghirardelli Dark Chocolate Intense Dark 72%, Samuel Adams Octoberfest Beer, Samuel Adams Octoberfest Beer, Emerald Natural Almonds 100 Calorie Pack, Apples, Skinny Cow Skinny Cow Dreamy Clusters, Bananas , Hammer Nutrition Heed High Energy Electrolyte Drink, Gu Energy Vanilla Bean Gu. more...

2706 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...