Weigh In record (no journal entry) for 14 October 2020
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1624 kcal
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Fat: 79.32g | Prot: 71.84g | Carb: 156.34g.
Lunch: Frito-Lay Munchies Peanut Butter Sandwich Crackers. Dinner: Italian Salad Dressing , Great Value Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Mrs. T's Classic Cheddar Pierogies (4), Beef Sloppy Joe (No Bun). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dunkin' Donuts Glazed Sour Cream Cake Donut . more...
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losing 4.2 lb a week
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