millerm40's Journal, 26 August 2013

211.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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822 kcal

Fat: 29.37g | Prot: 32.22g | Carb: 112.18g.   Breakfast: Cap'n Crunch Cereal, Low Fat Milk. Lunch: 12" Medium Pepperoni Pan Pizza. more...

3337 kcal

Activities & Exercise: Desk Work - 8 hours and 25 minutes, Standing - 15 minutes, Sitting - 10 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Circuit Training - 10 minutes, Rowing - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes. more...