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1st target reached!
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132.3 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1442 kcal
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Fat: 52.44g | Prot: 87.75g | Carb: 143.77g.
Breakfast: Weetabix Weetabix Protein, Morrisons Unsweetened Almond Milk, Coffee with Milk. Lunch: Clif Bar Chocolate Chip Bar, Morrisons Wafer Thin Smoked Ham, Dairylea Cheese Slices Light, Coffee with Milk, Morrisons Cherry Tomatoes, Hovis Tasty Wholemeal. Dinner: One Stop Baked Beans, Wikinger Hot Dogs. Snacks/Other: Cheesies Gouda, Navels Oranges. more...
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losing 1.1 lb a week
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 Comments
Fantastic well done you on your achievement!
14 Oct 20 by member: Kareneadon
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So pleased for you peat 😄🎉
14 Oct 20 by member: jo pacy
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14 Oct 20 by member: Dave 10
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14 Oct 20 by member: FickChic
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15 Oct 20 by member: cathyorkshirelass
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15 Oct 20 by member: humpTdumpty
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16 Oct 20 by member: munchasuarus
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16 Oct 20 by member: Olyacoffeelover
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I'm so glad I found fatsecret, so many inspirations on this site , so many great ideas from food to exercises and so much support has made this new life style a lot easier than it might have been. Thank you to everyone !
18 Oct 20 by member: peat_68
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20 Oct 20 by member: bubblegum14
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Well done peat! Sorry I wasn't about to congratulate you sooner!
27 Nov 20 by member: Belial87
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