Weigh In record (no journal entry) for 14 October 2020
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162.5 lb
Lost so far: 53.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1503 kcal
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Fat: 75.05g | Prot: 119.42g | Carb: 76.75g.
Lunch: Clover Feta Plain, Tomatoes, Butter , Egg (Whole) , Fry's Vegetarian Traditional Sausages. Dinner: Mrs. H. S. Balls Hot Chutney, Butter , Green String Beans, Woolworths Baby Gem Squash , Mushrooms , Chicken Breast. Snacks/Other: Sugar, SPAR 2% Low Fat Milk, Lancewood Double Cream Coconut Yoghurt, Clover Gouda Cheese, Beigel Beigel Salted Pretzels. more...
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losing 0.2 lb a week
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