Weigh In record (no journal entry) for 26 August 2013
|
148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2013:
|
639 kcal
|
Fat: 15.22g | Prot: 30.29g | Carb: 90.58g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|