Weigh In record (no journal entry) for 26 August 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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382 kcal
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Fat: 11.38g | Prot: 22.76g | Carb: 47.01g.
Breakfast: Коломчаночка Пастила Сливовая, Cream Cheese, Smoked Salmon, Whole Wheat Bread. Lunch: Lowfat Plain Yogurt. more...
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gaining 15.4 lb a week
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