Weigh In record (no journal entry) for 13 October 2020
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196.9 lb
Lost so far: 6.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1416 kcal
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Fat: 61.22g | Prot: 50.49g | Carb: 161.77g.
Breakfast: Fried Egg , Tesco Kiwi. Lunch: Oatly Creamy Oat, Aldi Roasted Vegetable Couscous. Dinner: Delamere Dairy Goats Yogurt, Tesco Roasted Aubergine & Tomato Mozzarella Bake. Snacks/Other: Tesco Brazil Nuts, Bananas , Pears , Tesco Almonds. more...
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losing 6.2 lb a week
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