Weigh In record (no journal entry) for 25 August 2013
|
255.0 lb
Lost so far: 3.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2013:
|
1237 kcal
|
Fat: 53.02g | Prot: 58.83g | Carb: 148.01g.
Breakfast: Cafe Escapes Cafe Vanilla, MUSSELMANS APPLEBUTTER, Great Value 100% Whole Wheat Bread, Butter . Lunch: Caffeine Free Sugar Free Fruit Flavored Soft Drink, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Taco Bell Spicy Buffalo Chicken Griller. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
graywolf2468's weight history
|