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That's better. Just leaving off the sweets and "white" carbs, and my bowels working properly brought my weight back in order! Hurrah! I'm back on track!
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183.6 lb
Lost so far: 29.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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470 kcal
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Fat: 17.08g | Prot: 15.03g | Carb: 74.15g.
Breakfast: Sugar, Sugar Twin, Strawberry Yogurt, Ancient Grains Bread, Light Cream 5%, Smooth Peanut Butter, Coffee (Brewed From Grounds), Bananas. more...
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losing 11.2 lb a week
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