stevco's Journal, 25 August 2013

140.4 lb Lost so far: 0 lb.    Still to go: 140.4 lb.    Diet followed reasonably well.

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4165 kcal

Fat: 174.62g | Prot: 129.53g | Carb: 529.85g.   Breakfast: Mariani RAISINS, Navels Oranges, Passion Fruit, Cherry Tomatoes, Avocados, Canned Crab, Ajinomoto Pal Sweet, Espresso Coffee, Takanashi Takanashi non-fat milk, Capers, Smoked Salmon, Sour Cream, Baguette, Cheddar Cheese, Baguette, Onion Soup (Canned, Condensed). Lunch: ニチレイ たい焼き, シマダヤ 焼きそば, Seven Eleven 7/11 edamame, Plain Yogurt (Whole Milk), Dried Prune. Dinner: 森永乳業 ピノ アーモンド味, 森永乳業 ピノ チョコ, Navels Oranges, Sargento Classic Mexican 4 Cheese, Margarine-Like Spread (40% Fat), Sweet Potato (Without Skin, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Canned Mackerel, Smoked Salmon, 雪印 ピザソース, Stir Fried Vegetables, ナポリの職人 バジルソースのミックスピッツァ. Snacks/Other: Milton's Baking Company Garlic & Herb Crackers, Nutella Hazelnut Spread, Navels Oranges, Hard Candies, M&M's Milk Chocolate M&M's (Package), Brown & Haley Almond Roca Candy, Pepsi Diet Pepsi Max (Can), Dried Mango, Doritos Nacho Cheese Tortilla Chips (35.4g), Pez Candy Pez, Takanashi Takanashi non-fat milk, Familia Body Balance Muesli, Raisins, Dry Roasted Almonds (Without Salt Added). more...

1825 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...