Weigh In record (no journal entry) for 25 August 2013
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335.5 lb
Lost so far: 48.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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1389 kcal
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Fat: 65.88g | Prot: 66.00g | Carb: 134.77g.
Breakfast: Jam Preserves, Light Vegetable Oil Spread, Multigrain Bread, Cooked Scrapple, Fried Egg. Lunch: Broccoli Cheddar Soup - You Pick Two. Dinner: Bread Stick with Garlic Butter, Chicken Marsala (Dinner), Stuffed Mushrooms. Snacks/Other: Almonds. more...
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losing 7.0 lb a week
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mamajoann's weight history
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