Weigh In record (no journal entry) for 26 August 2013
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158.5 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1895 kcal
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Fat: 46.89g | Prot: 93.09g | Carb: 287.60g.
Breakfast: Metsämansikka Jugurtti, Reissumies, Oltermanni 17%, Omenamehu, Kuivattu Luumu, Omenat (Golden Delicious), Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi. Lunch: Porsaan Pihvifilee, Margariini (Kasviöljy, 20% Rasvaa), Omenat (Golden Delicious), Kahvi, Pro feel, Ruisnäkkileipä, Oltermanni 17%. Dinner: Ruispalat, Plus Rasvaton Maito, Kaurahiutale, Margariini (Kasviöljy, 20% Rasvaa), Mustikkakeitto Sokeroimaton, Oltermanni 17%. Snacks/Other: Jäätelö. more...
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2223 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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