Weigh In record (no journal entry) for 26 August 2013
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127.0 lb
Lost so far: 27.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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694 kcal
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Fat: 32.08g | Prot: 73.74g | Carb: 30.52g.
Breakfast: Firm Silken Tofu, Lettuce. Lunch: Shrimp, Skinless Chicken Breast, Chicken or Turkey Vegetable Soup (Home Recipe), Chinese Cabbage (Bok-Choy, Pak-Choi), Firm Silken Tofu. Snacks/Other: Almonds. more...
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losing 3.1 lb a week
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