Weigh In record (no journal entry) for 25 August 2013
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166.0 lb
Lost so far: 35.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2013:
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1117 kcal
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Fat: 37.45g | Prot: 38.40g | Carb: 165.67g.
Breakfast: Honey, Blueberries, Nature's Path Organic Instant Hot Oatmeal - Original. Lunch: Capicola, Healthy Ones Virginia Ham, Grapes. Dinner: Hellmann's Real Mayonnaise, Tomatoes, Tongue, Dunkin Donuts Iced Coffee with Milk and Sugar Small, Dunkin' Donuts Hash Browns. Snacks/Other: Mangos, Bananas. more...
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2459 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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