Weigh In record (no journal entry) for 15 December 2010
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146.7 lb
Lost so far: 0.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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1871 kcal
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Fat: 72.79g | Prot: 69.34g | Carb: 245.84g.
Breakfast: Cereal, Milk (Nonfat). Lunch: Chili's salad, no cheese, no dressing, Honey mustard dressing, Chicken & Green Chili Soup. Dinner: brown rice, Spicy Beans with Turkey Sausage. Snacks/Other: milk skim, cream of wheat, Lime Chiffon Pie, Wheat Thins Crackers - Reduced Fat. more...
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2700 kcal
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Activities & Exercise:
Yoga - 1 hour and 32 minutes, Desk Work - 9 hours, Running - 6/mph - 31 minutes, Resting - 5 hours and 57 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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