Weigh In record (no journal entry) for 13 October 2020
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161.6 lb
Lost so far: 12.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1597 kcal
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Fat: 82.77g | Prot: 73.64g | Carb: 143.26g.
Lunch: Blueberries , Yoplait Light Fat Free Yogurt - Blueberry, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Dinner: Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Stand 'n Stuff Taco Shells, Mild Picante Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Light Sour Cream, Guacamole. Snacks/Other: Central Market Organics 2% Lowfat Milk, Oreo Chocolate Sandwich Cookies. more...
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losing 6.3 lb a week
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