Weigh In record (no journal entry) for 25 August 2013
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285.0 lb
Lost so far: 0 lb.
Still to go: 125.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 August 2013:
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1521 kcal
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Fat: 76.22g | Prot: 73.86g | Carb: 139.51g.
Breakfast: Nature's Way Metabolic Reset, Apples, 2% Fat Milk. Lunch: Mayonnaise, Buddig deli cuts oven-roasted turkey breast, Maple leaf bakery Goldminer california sourdough toasted onion square. Dinner: Stagg Laredo Chili with Beans, Cucumber (Peeled), Daisy Sour Cream, Pace Chunky Medium Salsa, Green Leaf Lettuce. Snacks/Other: Jagermeister Jagermeister, Kind Plus Almond, Walnut, Macadamia Bar + Protein. more...
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4344 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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