Weigh In record (no journal entry) for 13 October 2020
|
142.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2020:
|
1524 kcal
|
Fat: 40.81g | Prot: 57.21g | Carb: 248.75g.
Breakfast: Market Pantry Frozen Dark Sweet Cherries, Banana, Baby Spinach, Open Nature Vanilla Greek Yogurt. Lunch: Laura's Lean Beef Meatloaf with Tomato Sauce, Newman's Own Balsamic Vinegar, Simply Potatoes Mashed Sweet Potatoes. Dinner: Chicken Fried Rice, Evol Panang Curry Chicken, White Rice. Snacks/Other: Franz Pumpkin Spice Donuts, Kraft Wheat Thins Original, See's Candies Butterscotch Squares. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|