Weigh In record (no journal entry) for 13 October 2020
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179.0 lb
Lost so far: 7.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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120 kcal
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Fat: 2.00g | Prot: 4.00g | Carb: 24.00g.
Breakfast: Quaker 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal. more...
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losing 4.9 lb a week
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owlfeathers's weight history
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