david diaz's Journal, 13 October 2020

24, 3 55.2 70.6. camine ayer e ir trabajar. comi mas de dorothy lane.
193.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2020:
533 kcal Fat: 14.14g | Prot: 33.06g | Carb: 72.24g.   Breakfast: Coffee with Milk and Sugar, Equal Exchange Organic Hot Cocoa, Spice Classics Ground Cinnamon, Badia Ground Flax Seed, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sargento Ultra Thin Swiss Cheese. Lunch: Kraft Velveeta Cheese Slices, Boca Original Vegan Meatless Burgers, Pepperidge Farm Blueberry Swirl Bread. more...
174 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 1.4 lb a week

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