Weigh In record (no journal entry) for 25 August 2013
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218.4 lb
Lost so far: 15.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2013:
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1683 kcal
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Fat: 85.36g | Prot: 100.49g | Carb: 140.86g.
Breakfast: Center Cut Bacon, 2% Milk, 100% Whole Wheat Bread, Fried Egg. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Miracle Whip. Dinner: Quesadilla with Meat and Cheese, Mexican Rice, Refried Beans (Canned) , Tortilla Corn Chips. Snacks/Other: Jif Simply Jif Creamy Peanut Butter, Saltine Crackers. more...
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2704 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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