Weigh In record (no journal entry) for 15 December 2010
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154.8 lb
Lost so far: 3.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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953 kcal
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Fat: 25.23g | Prot: 60.10g | Carb: 132.69g.
Breakfast: Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned), Egg, Onions, Spinach, Cheddar Cheese, Freshly Squeezed Grapefruit Juice, Coffee (Brewed From Grounds). Lunch: Split Pea & Ham Soup. Dinner: Cantaloupe Melons, Apple Juice, Turkey Meatballs. Snacks/Other: Kiwi Fruit, White Chocolate Candies. more...
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2202 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 28 minutes, Desk Work - 2 hours, Driving - 1 hour, Shopping - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 2 minutes. more...
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losing 4.2 lb a week
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