Weigh In record (no journal entry) for 15 December 2010
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136.5 lb
Lost so far: 10.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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1024 kcal
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Fat: 47.58g | Prot: 28.64g | Carb: 121.59g.
Breakfast: Oatmeal Cookie, Nesquik Fat Free Chocolate Syrup, 2% Fat Milk. Lunch: Meat Loaf. Snacks/Other: German Chocolate Cake with Icing and Filling. more...
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steady weight
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neela30's weight history
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