Weigh In record (no journal entry) for 25 August 2013
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233.0 lb
Lost so far: 33.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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340 kcal
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Fat: 11.32g | Prot: 21.56g | Carb: 41.73g.
Breakfast: Pineapple, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Egg, Great Value Fat Free Half & Half, Coffee. more...
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losing 5.6 lb a week
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iraholland's weight history
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