dbootz's Journal, 15 December 2010

172.0 lb Lost so far: 60.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 48.80g | Prot: 68.07g | Carb: 247.02g.   Breakfast: Sugar, Banana, Skim Milk. Lunch: Hot-N-Ready Pepperoni Pizza, Hot-N-Ready Just Cheese Pizza, Clif Bar - White Chocolate Macadamia Nut. Dinner: 100% Whole Wheat Bread (Home Recipe or Bakery), Fried Egg. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...