Weigh In record (no journal entry) for 25 August 2013
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232.0 lb
Lost so far: 17.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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1406 kcal
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Fat: 73.08g | Prot: 51.30g | Carb: 149.49g.
Breakfast: Bell Peppers, Jalapeno Peppers, 2% Fat Milk, Trader Joe's Fat Free English Muffins, Celery, Trader Joe's Clover Honey, Garlic, Cinnamon, Nulaid Egg Substitute, Smart Balance Original Buttery Spread, Bacon, Trader Giotto's Extra Virgin Olive Oil, California Avocados, Pepper or Hot Sauce. Dinner: Monterey Jack Cheese, Cheddar Cheese, Kraft Mayo with Olive Oil, Pineapple, Kraft Creamy Horseradish Sauce, Yellow Mustard, Trader Joe's Sourdough Wheat Bread. Snacks/Other: Bananas, Trader Joe's 100% Whole Wheat Flour Tortillas. more...
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steady weight
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