Weigh In record (no journal entry) for 25 August 2013
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106.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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1461 kcal
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Fat: 100.20g | Prot: 73.16g | Carb: 69.98g.
Breakfast: Garelick Farms Half & Half, Dunkin' Donuts Coffee, Florida Pink and Red Grapefruit . Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Red Cabbage, Nutiva Organic Extra Virgin Coconut Oil, Nature's Promise Organic Chicken Broth, Heinz Apple Cider Vinegar, Minced Garlic, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Muffin in a Minute, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Coffee, Blueberries. more...
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losing 4.2 lb a week
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