Weigh In record (no journal entry) for 25 August 2013
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134.5 lb
Lost so far: 3.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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446 kcal
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Fat: 28.30g | Prot: 27.58g | Carb: 26.99g.
Lunch: Olive Oil, Frieda's Enoki Mushrooms, Cooked Asparagus (from Fresh), Butter, Scallions or Spring Onions, Spinach, Sea Best Cod Fillets. Snacks/Other: Nectarines. more...
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losing 0.5 lb a week
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pinkshezz's weight history
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