Weigh In record (no journal entry) for 25 August 2013
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152.5 lb
Lost so far: 11.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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1029 kcal
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Fat: 19.51g | Prot: 35.03g | Carb: 187.87g.
Lunch: Whole Wheat Tortilla, Cucumber (with Peel), Smoked Salmon Light Cream Cheese, Deli Sliced Ham. Dinner: Smoked Salmon Light Cream Cheese, Cucumber (with Peel), Whole Wheat Tortilla. Snacks/Other: Oat Bran Muffins. more...
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gaining 3.5 lb a week
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